In today’s sluggish economy, one genre enjoying a lucrative business is the weight-loss industry.
Many factors play into excessive weight gain and it is helpful to be aware of the many contributing causes. Before structuring daily eating habits around the latest diet program, individuals should consider whether they fall under the category of endomorphism.
An endomorph is an individual who effortlessly gains weight due to their somatotype. To be more precise, an endomorphic individual falls under one of three high body fat animal body-types (somatotypes). These include endomorphic, mesomorph and ectomorph somatotypes.
Endomorphic individual’s description includes a stocky stature with shorter limbs and neck. Due to the difficulty of losing body fat, an endomorph’s structure is usually rounded and large. Additionally, physiques may appear “pear-shaped” because the body tends to carry the majority of weight in the abdominal area.
This area may appear larger due to an endomorphs particular body structure, not necessarily due to abdominal weight gain. On the other end of the spectrum are mesomorph and ectomorph individuals. People who fall under the description of mesomorph easily gain muscle mass and are able to lose and gain weight effortlessly while also carrying an athletic frame.
Ectomorphs are individuals considered exceedingly thin in stature who find it difficult to gain and maintain proper weight and muscle mass.
Because endomorphic individuals have the ability to build strong, muscle-mass easily while having a slower metabolism rate, daily routines and nutritional programs structured around these factors will provide optimum results. Focus on a diet of lean protein, monounsaturated fats and high-fiber carbohydrates low on the glycemic index.
Top 10 Endomorph Foods
Dark chocolate, nuts, sunflower seeds, peanut butter and sweet potatoes provide a flavorful snack while high-fiber whole-wheat cereals offer variety in a nutritional meal program.
Skinless chicken breast is a leading source for healthy protein consumption. Cuts of lean red meats such as Top Round beef provide energizing Vitamin B while also incorporating enjoyable meal choices.
Avoid starchy carbohydrates such as white potatoes. Good carbohydrate selections include berries and broccoli. Vegetables and fruits are an excellent source of vitamins and cancer-fighting antioxidants.
Because endomorphic bodies tend to store more fat, including a 30-45 minute daily cardiovascular exercise such as walking or calisthenics increases the body’s lean muscle mass while speeding up the slower metabolism rate. Incorporating a two to three day per week light weightlifting regimen promotes the positive aspect of the body’s ability to build muscle while also strengthening an individual’s core and joints.
Endomorphic individuals can obtain a healthy body structure and stature with key adjustments to daily nutrition and physical activity routines. Meals can be full of flavor with a bit of imagination.
Fresh onions and garlic provide excellent seasoning alternatives to lunch and dinner selections while fresh fruits incorporate refreshing flavor to breakfasts of whole-wheat cereals. Incorporating a healthy daily exercise will be more enjoyable when you include a fun activity.
Swimming or aerobics with a friend, walking your dog or enjoying a trail hike infuse enjoyment while downplaying the mental focus on structured exercise. Understanding endomorphic traits helps to pinpoint and increase your weight loss goals toward the areas endomorph individuals primarily struggle.