Preparing for the Festive Bloat

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Okay…it’s coming. It’s inevitable. The Christmas splurge; that one day when everything goes out of the window and you make up for all those (hopefully) days/weeks where you’ve been a good exercise devotee and saved up all your cheat pennies Continue reading

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Intermittent Fasting Update – Quick Summary

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Okay, so I’ve now been an IFer for over four months, and I’m still loving it. It’s been a great way to maintain weight, while building muscle. I think I’m also allowed to call it IF and myself an ‘IFer’, Continue reading

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Diet Review: 80/20 Fat Loss Diet

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If you read this blog, then you’d know that I’ve moved away from grains and cereals quite a bit, and since that change, I’ve felt a lot better and don’t feel as bloated as I once did. It’s relieving, to Continue reading

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Preparing for a Labor Day Gorge!

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Labor day is still months away, but looking at online searches, a lot of people are already looking into how they can prepare for such a big event, not only for the fireworks and, let’s face it, the day off, Continue reading

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Workout Membership Sites: The Cheaper Alternative

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So in yesterday’s article, I highlighted a few resources that can help you find your way on the web when it comes to free workouts and diets. They’re an awesome place to start when you’re not sure about taking the Continue reading

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